Restorative Yoga
Fridays 6:30-9pm
$30 
September 26, 2008
October 24, 2008
January 30, 2009
March 20, 2009
June 26, 2009
These engaging and deeply relaxing classes release deeply held tensions in the body and mind through both active and fully supported postures.
Restorative practices deliver a sense of well-being and calm and offer a direct connection to inner peacefulness and equanimity. Together with the physical aspects of the postures, we come to have a greater sense of the meditative, silent quality of deep release in asana.