What is Yoga?
Monday, May 5, 2008 
Yoga is an ancient science which promotes longevity and good health.
Much of the Yoga done in the West is Hatha Yoga. There are many different approaches to Hatha Yoga and varying methods of practice therefore making it a very complex term to define.
Raenel teaches Hatha Yoga inspired by the Iyengar method and approach to Classical Hatha Yoga. Yoga in the Iyengar tradition is well known for it's ability to develop great strength and stamina of body and mind. The method is also well known for it's therapeutic applications, and integrates philosophy, spirituality, and how to bring the practice of yoga into everyday living. The method brings healing and relief from pain and discomfort through and Ayurvedic approach to postural sequencing.
Typically speaking, the Iyengar method, which is deeply rooted in traditional yogic philosophy, focuses on the optimal alignment of the body in Asana that allows for freedom of breath and stillness of mind.
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