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It is best to practice yoga on an empty stomach.

It is suggested that you not eat directly before a yoga class and that you allow approximately two hours for digestion of a meal prior to practicing. A warm cup of spiced milk or tea is an acceptable snack prior to a yoga class.

Following your class, drink water, tea or chai and enjoy a meal. If your class finishes late in the evening, it is best to eat a lightly before going to sleep as heavier meals are best consumed in the mid-day.