www.raenelleppky.com

Yoga is an ancient science which promotes longevity and good health.

Much of the Yoga done in the West is Hatha Yoga. There are many different approaches to Hatha Yoga and varying methods of practice therefore making it a very complex term to define.

Raenel teaches Hatha Yoga inspired by the Iyengar method and approach to Classical Hatha Yoga. Yoga in the Iyengar tradition is well known for it's ability to develop great strength and stamina of body and mind. The method is also well known for it's therapeutic applications, and integrates philosophy, spirituality, and how to bring the practice of yoga into everyday living. The method brings healing and relief from pain and discomfort through and Ayurvedic approach to postural sequencing.

Typically speaking, the Iyengar method, which is deeply rooted in traditional yogic philosophy, focuses on the optimal alignment of the body in Asana that allows for freedom of breath and stillness of mind.

Yoga is done in bare feet.

Wear comfortable, lightweight, flexible clothing such as shorts, T-shirts, leggings or work-out wear. It is most important is that you are unconstrained by your clothing.

It is best to practice yoga on an empty stomach.

It is suggested that you not eat directly before a yoga class and that you allow approximately two hours for digestion of a meal prior to practicing. A warm cup of spiced milk or tea is an acceptable snack prior to a yoga class.

Following your class, drink water, tea or chai and enjoy a meal. If your class finishes late in the evening, it is best to eat a lightly before going to sleep as heavier meals are best consumed in the mid-day.

Just bring your Self and your willingness to discover all that Yoga has to offer!

Many people bring their own Yoga mats to class, however, if you are just starting out or don't have a mat of your own, we do have mats at the studio available for use free of charge. The studio is also equipped with other Yoga supplies that are used in class as needed.

Beginning students and those new to the Iyengar approach are encouraged to start their journey in the Introduction to Yoga Series, a 4-week yoga primer formatted to offer key yoga fundamentals for building a strong body and a successful yoga practice.

Yes. If you have medical concerns that you have discussed with your family health-care provider, you should discuss those concerns with your yoga instructor. It is important to notify your teacher of issues such as high blood pressure, blood sugar abnormalities and any physical or emotional trauma you have endured that may still affect you or have an impact on your experience in the class. Notify your instructor if you are pregnant.

Being too stiff to do Yoga is like being too dirty to take a shower.

Each individual comes to yoga with varying levels of strength and mobility. Flexibility is a gift, yet so too is strength and stability. Through the practice of yoga we work to bring a balance between out flexibility and our strength so that we may experience the essence of what it is to be in the posture with a balance between effort and joy.